The Long Spin

Hop on the saddle with The Long Spin, the podcast where Dubliner and lifelong cyclist Colm “Cogs” O’Shea takes you on a ride through stories of two wheels, wild roads, and the craic in between. From cycling solo across South America to Sunday spins through Wicklow, each episode brings a mix of humour, heart, and hard-earned road wisdom. Whether it’s chats with world-touring cyclists, Irish bike shop legends, or Colm’s own rants after a pint too many, The Long Spin is your place for spinning yarns, shifting gears, and staying in the saddle. Pull up a stool, grab a Guinness, and let the stories roll.